One of my closest friends called me recently, crying so hard I could barely understand her. After making sure no one had died or anything tragic had happened, I just let her cry. “I’m here. Take a breath and talk when you’re ready,” I said. I sat and listened for a while, as she sobbed.…

Here’s to You: A Love Letter to Boundaries Often, when I talk to clients about self-love and care, I hear responses like:“I go to the gym,”“I get weekly mani-pedis,”“I’ve got a vacation to Aruba planned.” And those are all wonderful ways to take care of yourself. But what I’m referring to is something deeper—setting standards…

You know, from the title of this blog, I could be talking about letting go of your spouse or a pair of pantyhose (are they still a critical item of a woman’s underwear drawer?  I haven’t bought a pair in years) the main title seems rather vague. Or maybe you want to hold on to…

It’s the Season of LOVE Actually, it’s always the season of LOVE. We fall into it, fall out of it, question it, deny it, struggle with it, embrace it, cry over it, and plan our lives around it. Love—whether we have it, want it, or can’t stand it—is a topic, a feeling, and yes, often…