Does it sometimes feel like you’re struggling to see the light—any kind of light?
Many people I talk to describe a lingering sense of overall sadness. It often shows up as pessimism, hopelessness, or despair about the state of the world. This feeling is frequently fueled by constant exposure to negative news, social media overload, and the overwhelming weight of global issues. When combined with social conflicts and personal hardships, it can leave us feeling powerless, wondering:
“How can I create positive change in my life?”
Right now, it may feel hard—maybe even impossible—to find hope or clarity in light (no pun intended) of everything happening around us.
Friends are turning into foes—within our personal circles and across the globe. Families are distancing over political rifts. Tensions are high, and yes, you’re feeling it. You’re not imagining things. You’re not being paranoid. You’re simply tuned in to the energetic shift that’s been unfolding for quite some time. It’s just no longer something we can ignore.
You may be asking yourself:
“What can I do? How can I make a difference?”
Especially when you feel stuck or powerless.
Start here: Take care of yourself first.
Think of the oxygen mask on a plane—you have to put it on yourself before helping others. If you’re not well, you can’t be of much help to anyone else.
Key areas to focus on:
1. Your Mental Health
Are you feeling disconnected or uninterested in things you once enjoyed? These may be signs of depression. Pay attention to your inner state.
2. Impact of News and Social Media
Constant negativity can warp our sense of reality and deepen feelings of isolation.
Suggestion: Step away from your screen. Even a short break from scrolling can reset your brain and emotions.
3. Existential Questions
Many of us are wrestling with big, difficult questions about life, death, and the fate of the planet. It’s okay to feel overwhelmed—but you don’t have to face it alone.
What can help:
- Reach out for support.
Talk to someone you trust—a friend, family member, therapist, or mental health professional. Human connection is vital. - Engage in positive action.
Do something that brings you joy or helps someone else. Even a short walk in nature can ground you. Don’t have a dog? Offer to walk a friend’s. Volunteer. Move your energy. - Prioritize self-care.
Make space for exercise, sleep, healthy meals, and mindful routines. Anything that lifts your spirit is worth doing.
Try this tomorrow morning:
- Wake up 30 minutes earlier
- Make your bed
- Meditate for 5–10 minutes
- Do a full-body stretch
- Write down three things you’re grateful for
- Step outside or open a window—take 10 slow, deep breaths
- Put on your favorite music
These suggestions may sound simple—even cliché—but here’s the truth: they work. Not because they fix everything, but because they help shift your energy and perspective. They’re a start—a way to move from darkness into light.
Peace,
Michele
One20 Tuesday 